6 of the best massage chair pads for 2022 – Medical News Today

6 of the best massage chair pads for 2022 – Medical News Today

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Massage is a form of therapy that involves manipulating the body’s soft tissues. It may help alleviate pain, and many individuals find it relaxing. A person may find at-home massage tools more convenient than visiting a massage therapist in person.

This article discusses massage chair pads in more detail, how to choose one, and alternatives. It also explores the benefits of massage therapy.

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According to the American Massage Therapy Association, massage therapy has a number of benefits and can help:

The National Center for Complementary and Integrative Health (NCCIH) states that massage therapy has short-term benefits for some types of pain, such as neck and shoulder pain. Long-term massage therapy may also help manage some symptoms of fibromyalgia.

However, seeking in-person treatment from a massage therapist may be costly or inconvenient.

At-home massage tools cannot provide the same level of treatment as a trained professional. However, they may allow people to enjoy some of the benefits of massage in the comfort of their home.

According to the NCCIH, massage therapy poses fewer risks when a trained professional performs it. It is of note, however, that a person with health conditions should contact a doctor to find out whether massage therapy is safe for them.

Learn about types of massage here.

A massage chair pad is a chair cover with a kneading, vibrating, or heating technology inside. The chair cover can be a contoured shell or a more flexible, pad-like product.

Most massage chair pads use vibrating elements to simulate massage therapy. Some products use rolling balls to recreate the kneading motions of shiatsu massage. Many chair pads also include heating to relax muscles further. Other massage chair pads use all three elements.

An individual may prefer to use a full-body massage chair. However, a massage chair pad may cost much less and take up less space than a full-body massage chair. It may also be easier to store.

Learn more about full-body massage chairs here.

When shopping for a massage chair pad, a person may wish to consider the following:

  • Portability: Size and flexibility may be important features for some people, especially if they will store the chair pad when it is not in use.
  • Placement of rollers: Manufacturers of most high quality pads place rollers or kneading implements along the length of the product, from the neck to the lower back.
  • Heating capabilities: Some individuals may prefer a massage chair pad that warms their muscles as heat therapy.

It is important to note that further research into the efficacy of at-home massage devices is necessary. A person …….

Source: https://www.medicalnewstoday.com/articles/massage-chair-pad

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